YOGA OFFERINGS
Program Time:
Yoga Sculpt
Sunday 10:45-11:45am
Class description: Light weights combined with stretch, flow and Mobility training. Ending Taoist & Buddhist Sound work. Athleticism Level: Med/High
Yin Restorative Yoga
Mondays: 9:00-10:00 am
Class description: Targeting Acupuncture Energy Pathways with long relaxed poses clear blocked pathways improving health, flexibility and vitality. Ideal for tight muscles and the less mobile. Ending Taoist & Buddhist Sound work accentuates relaxation, refreshing and healing properties. Athleticism level: Low
Mobile and Strength Yoga
Wednesdays: 9:00-10:00 am
Class description: Continuous Flow, Body-Weight based Unilateral, mobility, Strength and Joint, Training “On All Fours”. Ending Taoist & Buddhist Sound work. Athleticism Level: High
Restorative Yoga with Arti Pandey
Thursdays: 6:30pm
Class description: Soothing, all levels class designed to help you unwind after a long day. Athleticism Level: Low
Program Location:
All classes take place in the Wadleigh Room on the second floor.
Details:
Please bring a Yoga mat and water bottle
Please scan in at the Membership desk prior to class.
Program Ages:
14 and older
Program Cost:
Free for Members
Non-Members must purchase a Daily Guest Pass for $15.
Contact Info:
Call 617-625-5050 for more information.
Meet our Instructors
Enrique Oliveras
Enrique Oliveras is a 30 + years fitness veteran leading group classes and personal training in Tai Chi as meditation and a combat form as well as Medical Qigong that incorporates “Play”. He leads Yoga at MIT, was Dir. of Internal Arts at the Charles River School of Zen Shiatsu where he studied Zen, Asian Adjunct Therapies, Chinese Medicine as well and was on faculty at the New England School of Acupressure before their closing. He is not only a Practitioner of Sound Healing, chant, Bells & healing sound but also Chinese Reiki.
He earned his Massage license and Yoga certification 10 years ago to broaden his healing reach and uses his experience as a LMT in all his practices employing Chinese Medical Theories and diagnosis to reverse, maintain and improve common structural imbalances, pre-existing conditions also a variety of injuries, successfully, in geriatrics and accident victims. Enrique sees clients at a shared office at The Arlington (yoga) Center in Arlington Ma and provides Mobile Chair & Table Therapy & Fitness Services.
Arti Pandey
Arti did her teacher training in the Yoga of Energy Flow with Daniel Orlansky and Liz Owen. Her classes emphasize the breath and body in synchronous movement and she hopes, ardently, that her students will leave the class feeling both invigorated as well as relaxed. Seeking to understand the true purpose of yo-ga, she hopes that her classes will give you a taste of what it means to be wholly present in your body, if only for a brief period of time.
She is also a mother to three and a wonderful cook, specializing – no surprises – in Indian, vegetarian food.