Somerville YMCA
101 Highland Ave | Somerville, MA 02143
P.P. 617-625-5050 | F.F. 617-628-2234

Adult Fitness

Chair Yoga a SilverSneakers Class

This program runs Sept. to June.  STARTING AGAIN OCTOBER 2, 2018 SilverSneakers® Yoga. Move through seated and standing yoga poses

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SilverSneakers* EXERCISE

SilverSneakers® Classic. Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for

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Fitness Boot Camp

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach.  Boot Camp is geared toward all

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Yoga

Yoga is a workout and more!  Doing yoga regularly can enhance your health and fitness by improving muscular endurance, strength

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Adult Open Swim Time

This time is for members wishing to do independent water exercises or slower lap swims.

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Water Exercise Class

Low impact exercise class, appropriate for seniors Tuesdays & Thursdays – 11:20am—NOON

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